Sress and Your Immune System
November 11, 2008
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!How Does Stress Affect Your Immune System? Have you ever noticed that you tend to get sick more often when you’re stressed out? Scientists have known about this connection for a long time. When you are stressed... »
Identifying 3 Types of Guilt
October 28, 2008
Are you feeling troubled by past negative circumstances and feelings that are beyond your control? Do you constantly experience a feeling of regret? If so, you may be struggling with guilt. What is Guilt? Guilt is a sense of remorse for past thoughts, feelings or actions. Three Types of Guilt Healthy... »
Anger Management Problems?
July 21, 2008
Everyone has displayed anger every now and again. However - If you are consumed with anger and unable to control it - then it might be time to seek professional specializing in anger management. Cognitive therapy may be the answer you’re seeking. There are times when we all have to control our anger. ... »
7 Stress Relief Tips
June 30, 2008
Stress is something that everyone experiences at one time or another. It is one of the main factors in numerous health problems. Learning to effectively deal with the stress in your life will make you happier and healthier. 7 Stress Relief Tips: 1. Vent - I’m not saying to yell and scream, but... »
The Blame Game - How it Hurts You
June 26, 2008
Ary You Playing the Blame Game??? Stop Blaming Your Mom, Your Dad, Your Spouse, Your Kids, Your Cat, Your Dog ….. Lets take a look at what Blame means … According to American Heritage Dictionary 1. To hold responsible 2. To find fault with 3. To place responsibility for (something): blamed... »
Feeling Accepted
June 8, 2008
We all want to feel loved and accepted for who we are. We all crave unconditional love. We all want to know that we are okay just the way we are. Feeling accepted makes us feel like we’re “OK”. We are part of the crowd … You need to know that feeling accepted isn’t as critical... »
What is Forgiveness?
March 25, 2008
I once heard the following definition of forgiveness … “Forgiveness is giving up your right to hurt someone that has hurt you.” I don’t necessarily believe we have a right to hurt someone that hurts us – but I do like this definition. Why? So many people will justify the hurtful things... »
Laughter: Your Secret Weapon to Beating Stress
March 20, 2008
A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best... »
Have a Good Cry
March 14, 2008
We all have bad days. Today was rather bad for me. At work I got some rather bad news through the grapevine. What really bothered me is that my manager didn’t have the guts to tell me to my face. I felt really disrespected as an individual. I should be used to it by now. I’ve worked... »
What Are Feelings?
February 3, 2008
According to American Heritage Dictionary Feelings are: An affective state of consciousness, such as that resulting from emotions, sentiments, or desires. Our feelings in themselves are not good or bad. They just are. You shouldn’t ever let anyone tell you how you should feel about any given circumstance. Each... »
